Acne Lifestyle Advise

Got Acne? What a Dermatologist Won’t Tell You. Skip the Dairy

If you want to help clear bumps, pimples, blackheads, cysts etc., we recommend no dairy in your diet. 

Why? We are not sure why but we think it may have to do with inflammation. It’s probably the same reasons it’s been linked to all kinds of health problems. Think about it, was milk from cows, meant to feed baby calves, made for human consumption? It's natures concoction to provide vital nutrients and fats to a young animal that will grow into a gigantic heifer. For humans, it seems to me, that dairy is just not meant for us. I tend to think it’s inflammatory. We do know that dairy can contribute to weight gain, digestive problems, water retention, high blood pressure, bloating, puffy eyes and is also linked to many other health problems if you begin to research it. Yuck right? Well for skin, it exacerbates acne.  Doesn’t matter if it comes from a goat or cow. Doesn’t matter if it’s lactose-free, no-fat, organic etc. If it comes from an animal, it’s a no go for clear skin.

I get asked this question all the time when I say skip dairy for amazing skin and clearing your acne, “But what about getting enough calcium and vitamin D?” I say ask a Dietitian, they will recommend foods like lots of dark green vegetables or to take supplements with calcium citrate, magnesium and vitamin D. 

I love and adore cheese just like you. It’s been a hard habit for me to break. Luckily, there are amazing cheese alternatives now. Check out a meltable cheese called Heidi Ho or Kite Hill cheeses or my personal favorite Miyoko’s Kitchen, the Classic Double Cream Chive or Double Cream Sun-dried Tomato Garlic are very yummy. I heard Miyoko’s Kitchen now has a meltable cheese for pizza. Hooray! 

For milk alternative my favorites are Trader Joe’s brand almond milk or 365 brand from Whole Foods. The reason I choose these two brands are because you want to skip products containing iodine. Careful, many dairy milk alternatives contain an ingredient called carrageenan or algin. Carrageenan is extracted from red edible seaweeds. Algin is derived from marine brown algae. They are widely used in the food industry, for their gelling, thickening, and stabilizing properties but are also high in iodine making it a big no-no for acne prone individuals. 

Will skipping dairy keep your acne completely under control? The answer is no. In most cases, it takes doing many things correctly to keep skin clear. This is why you will need an acne specialist. Come visit us at Studio Blu Acne Clinic in San Anselmo (North Bay Area) or work with us in our long-distance program from wherever you are, we can help. 

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Acne + Skin Tips - Lifestyle Advice

First, what is acne? There are lots of very technical descriptions of acne that I won't bore you with. This is how I like to explain it; acne is a disease where there is no known cure, all we can do is control it.  Acne is genetic in almost all cases, you can thank your parents or possible even your grandparents for it. So guess what? It's not your fault because you didn't wash your face enough. Acne simply means you produce more dead skin cells than you would if you didn't have acne. If you don't have acne, you shed approximately one layer of dead skin cells every day.  If you do have active acne, more than likely you shed up to five dead skin cell layers every day. What we do at Studio Blu Acne Clinic is help you not have those dead skin cells back up and cause breakouts. We can do that either in our studios, that is located in the San Francisco North Bay Area or in our long-distance acne program wherever you are, is coach you about what lifestyle choices prevent breakouts, acne bumps, cysts, hormonal breakouts, blackheads, pimples etc., that we all find highly annoying. We also fight acne with a regimen with products that actually work.

Check out our reviews by clicking here. 

Here are just three lifestyle tips. There are many more. Contact us, we look forward to hearing from you. 

1. Reduce your stress.

Stress stimulates the adrenal gland, it creates a sticky backup, mess, of oil that clogs pores. In acne-prone individuals, it creates a back up dead skin cells that produce bumps, pimples, blackheads, acne cysts etc. in acne-prone individual. 

What can you do to reduce stress? Do whatever it takes.

When there is nothing you can do to change your stressful situation, we usually recommend talking to your doctor about getting onto a good vigorous exercise program of some kind. You will feel better and sleep better and this will help you and your acne prone skin look it's best. 

2. Sleep at least eight, uninterrupted, hours every night 

This means no electronics in the bedroom. No beeping. No checking. No watching. 

Night shift and sleeping with infants or small children means trouble with acne-prone skin.

Travel and crossing time zones causes severe physical stress, making it harder to clear acne.

3. Drink more water 

Plump up fine lines, reduce dark circles, brighten your skin tone. Drink at least half your body weight in ounces, we are now recommending three litters a day for most adults. Water intake should be throughout the day for best results. 

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